Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65 g

24%

Net Carbohydrates

54 g

22%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

11 g

44%

Protein

40 g

67%

Total Fat

68 g

87%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3040 mg

152%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Applebee's Southwest Steak Salad contains 1020 calories, 65g carbs, 68g fat, and 40g protein.

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How Long to Burn Off 1020 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 34 min
Jogging
2 h 13 min
Cycling
2 h 17 min
Walking
4 h 7 min

Applebee's

Applebee's Southwest Steak Salad

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65 g

24%

Net Carbohydrates

54 g

22%

Sugars

8 g

23%

Added Sugars

No data

Dietary Fiber

11 g

44%

Protein

40 g

67%

Total Fat

68 g

87%

Saturated Fat

16 g

80%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

1.5 g

100%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3040 mg

152%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.