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  1. Zippy's 2 Scoop Rice
Zippy's 2 Scoop Rice

Zippy's

Zippy's 2 Scoop Rice

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates76 g28%
Net Carbohydrates75 g30%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein6 g12%
Total Fat0.5 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
Iron3.6 mg20%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

20%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

-

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Zippy's 2 Scoop Rice contains 350 calories, 76g carbs, 0.5g fat, and 6g protein.
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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Zippy's

Similar Food

  • Zippy's 1 Scoop Rice

    Zippy's 1 Scoop Rice

    1 serving170 Cal

  • Zippy's Brown Rice 2 Scoop

    Zippy's Brown Rice 2 Scoop

    1 serving300 Cal

  • Zippy's Brown Rice Scoop

    Zippy's Brown Rice Scoop

    1 serving150 Cal

  • Zippy's White Rice 2 Scoop

    Zippy's White Rice 2 Scoop

    1 serving350 Cal

  • Zippy's White Rice Scoop

    Zippy's White Rice Scoop

    1 serving170 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Zippy's 1 Scoop RiceZippy's 1 Scoop Rice
1 serving170 Cal38 g3 g-
Zippy's Brown Rice 2 Scoop
1 serving300 Cal63 g6 g2 g
Zippy's Brown Rice Scoop
1 serving150 Cal31 g3 g1 g

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