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  1. Zippy's Brown Rice 2 Scoop
Zippy's Brown Rice 2 Scoop

Zippy's

Zippy's Brown Rice 2 Scoop

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates63 g23%
Net Carbohydrates58 g23%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber5 g18%
Protein6 g12%
Total Fat2 g3%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
Calcium20 mg2%
MagnesiumNo data-
Iron1.44 mg8%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

2%

Iron

8%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

-

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Zippy's Brown Rice 2 Scoop contains 300 calories, 63g carbs, 2g fat, and 6g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Zippy's

Similar Food

  • Zippy's Brown Rice Scoop

    Zippy's Brown Rice Scoop

    1 serving150 Cal

  • Zippy's 1 Scoop Rice

    Zippy's 1 Scoop Rice

    1 serving170 Cal

  • Zippy's 2 Scoop Rice

    Zippy's 2 Scoop Rice

    1 serving350 Cal

  • Zippy's White Rice 2 Scoop

    Zippy's White Rice 2 Scoop

    1 serving350 Cal

  • Zippy's White Rice Scoop

    Zippy's White Rice Scoop

    1 serving170 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Zippy's Brown Rice ScoopZippy's Brown Rice Scoop
1 serving150 Cal31 g3 g1 g
Zippy's 1 Scoop Rice
1 serving170 Cal38 g3 g-
Zippy's 2 Scoop Rice
1 serving350 Cal76 g6 g0.5 g
Zippy's 1 Scoop Rice
Zippy's 2 Scoop Rice

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