• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Zaxby's Boneless Wings- Sweet and Spicy
Zaxby's Boneless Wings- Sweet and Spicy

Zaxby's

Zaxby's Boneless Wings- Sweet and Spicy

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates37 g13%
Net Carbohydrates35 g14%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein23 g46%
Total Fat19 g24%
Saturated Fat2.5 g13%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol50 mg17%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1160 mg50%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

50%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Zaxby's Boneless Wings- Sweet and Spicy contains 410 calories, 37g carbs, 19g fat, and 23g protein.
High Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Zaxby's

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Zaxby's Boneless Wings BBQ
1 serving400 Cal37 g23 g18 g
Zaxby's Boneless Wings Teriyaki
Zaxby's Boneless Wings BBQ

Zaxby's Boneless Wings BBQD

1 serving400 Cal

Zaxby's Boneless Wings Teriyaki

Zaxby's Boneless Wings TeriyakiD

1 serving400 Cal

Zaxby's Chicken Finger Sweet & Spicy

Zaxby's Chicken Finger Sweet & SpicyC

1 serving120 Cal

Zaxby's Chicken Finger BBQ

Zaxby's Chicken Finger BBQC

1 serving130 Cal

Zaxby's Chicken Finger Teriyaki

Zaxby's Chicken Finger TeriyakiC

1 serving120 Cal

1 serving
400 Cal
36 g
24 g
18 g
Zaxby's Chicken Finger Sweet & SpicyZaxby's Chicken Finger Sweet & Spicy
1 serving120 Cal8 g11 g5 g
Zaxby's Boneless Wings BBQ
Zaxby's Boneless Wings Teriyaki