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  1. Food Database
  2. Entrees & Sides
  3. Whole Wheat Tuna Wrap, Carrots
Whole Wheat Tuna Wrap & Carrots

Whole Wheat Tuna Wrap, Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.09 g

14%

Net Carbohydrates

30.46 g

12%

Sugars

7.87 g

22%

Added Sugars

0 g

0%

Dietary Fiber

7.63 g

27%

Protein

32.09 g

64%

Total Fat

11.04 g

14%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

3.62 g

-

Polyunsaturated Fat

1.59 g

-

Trans Fat

0 g

0%

Cholesterol

218.53 mg

73%

Vitamins

Vitamin A

654.8 mcg

73%

Vitamin C

7.7 mg

9%

Vitamin D

2.09 mcg

14%

Minerals

Sodium

687.55 mg

30%

Potassium

693.77 mg

15%

Calcium

217.77 mg

17%

Magnesium

87.65 mg

21%

Iron

4.17 mg

23%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Whole Wheat Tuna Wrap, Carrots contains 378 calories, 38.09g carbs, 11.04g fat, and 32.09g protein.
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How Long to Burn Off 378 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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