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  1. Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 20 Oz
Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 20 Oz

Wawa

Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 20 Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates64 g23%
Net Carbohydrates63 g26%
Sugars42 g120%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein5 g10%
Total Fat2.5 g3%
Saturated Fat2.5 g13%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol5 mg2%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 20 Oz contains 290 calories, 64g carbs, 2.5g fat, and 5g protein.
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison
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Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 12 Oz
1 serving210 Cal46 g3 g1.5 g
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Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 24 Oz

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Wawa Self Serve Hot Beverages French Vanilla Cappuccino 20 Oz

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1 serving350 Cal

Wawa Self Serve Hot Beverages French Vanilla Cappuccino 16 Oz

Wawa Self Serve Hot Beverages French Vanilla Cappuccino 16 Oz

1 serving290 Cal

Wawa Self Serve Hot Beverages French Vanilla Cappuccino 24 Oz

Wawa Self Serve Hot Beverages French Vanilla Cappuccino 24 Oz

1 serving400 Cal

Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 24 OzWawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 24 Oz
1 serving
350 Cal
77 g
6 g
3 g
Wawa Self Serve Hot Beverages French Vanilla Cappuccino 20 OzWawa Self Serve Hot Beverages French Vanilla Cappuccino 20 Oz
1 serving350 Cal60 g2 g11 g
Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 12 Oz