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  1. Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 12 Oz
Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 12 Oz

Wawa

Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 12 Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates46 g17%
Net Carbohydrates45 g18%
Sugars30 g86%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein3 g6%
Total Fat1.5 g2%
Saturated Fat1.5 g8%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol5 mg2%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 12 Oz contains 210 calories, 46g carbs, 1.5g fat, and 3g protein.
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Wawa Self Serve Hot Beverages Low Fat French Vanilla Cappuccino 20 Oz
1 serving290 Cal64 g5 g2.5 g

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