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  1. Food Database
  2. Entrees & Sides
  3. Tuna Cakes, Couscous, Broccoli
Tuna Cakes with Couscous & Broccoli

Tuna Cakes, Couscous, Broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.55 g

15%

Net Carbohydrates

32.62 g

13%

Sugars

12.64 g

36%

Added Sugars

0 g

0%

Dietary Fiber

8.92 g

32%

Protein

40.39 g

81%

Total Fat

39.78 g

51%

Saturated Fat

5.12 g

26%

Monounsaturated Fat

18.37 g

-

Polyunsaturated Fat

3.53 g

-

Trans Fat

0.05 g

100%

Cholesterol

121.92 mg

41%

Vitamins

Vitamin A

999.05 mcg

111%

Vitamin C

163.87 mg

182%

Vitamin D

1.96 mcg

13%

Minerals

Sodium

737.6 mg

32%

Potassium

1046.78 mg

22%

Calcium

198.61 mg

15%

Magnesium

86.3 mg

21%

Iron

5.46 mg

30%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tuna Cakes, Couscous, Broccoli contains 664 calories, 41.55g carbs, 39.78g fat, and 40.39g protein.
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How Long to Burn Off 664 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 41 min

  • Orange jogging icon

    Jogging

    1 h 27 min

  • Green cycling icon

    Cycling

    1 h 29 min

  • Yellow walking icon

    Walking

    2 h 41 min

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