Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

54 g

22%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

7 g

28%

Protein

24 g

40%

Total Fat

24 g

31%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.2 g

100%

Cholesterol

155 mg

52%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1040 mg

52%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tim Hortons BLT Egg and Bacon Bagel contains 530 calories, 61g carbs, 24g fat, and 24g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Tim hortons ca

Tim Hortons BLT Egg and Bacon Bagel

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

61 g

22%

Net Carbohydrates

54 g

22%

Sugars

11 g

31%

Added Sugars

No data

Dietary Fiber

7 g

28%

Protein

24 g

40%

Total Fat

24 g

31%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.2 g

100%

Cholesterol

155 mg

52%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1040 mg

52%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.