• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Strong Wholemeal Bread
Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Strong Wholemeal Bread

Tesco

Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Strong Wholemeal Bread

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates66 g24%
Net Carbohydrates57 g23%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber9 g32%
Protein14 g28%
Total Fat2.2 g3%
Saturated Fat0.3 g2%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 sold of Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Strong Wholemeal Bread contains 304 calories, 66g carbs, 2.2g fat, and 14g protein.
High FiberLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Tesco

Similar Food

  • Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Malted Brown Granary

    Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Malted Brown GranaryA

    1 sold334 Cal

  • Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Plain

    Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal PlainA

    1 serving316 Cal

  • Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Self Raising

    Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Self RaisingA

    1 serving313 Cal

  • Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Granary Bread Mix

    Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Granary Bread MixB

    1 serving233 Cal

  • Tesco Kitchen Cupboard Cooking Ingredients Flour and Suet Speciality Carrs Breadmaker Wholemeal

    Tesco Kitchen Cupboard Cooking Ingredients Flour and Suet Speciality Carrs Breadmaker WholemealA

    1 serving321 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Malted Brown GranaryTesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Hovis Malted Brown Granary
1 sold334 Cal69.6 g15 g2.1 g
Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Plain
1 serving316 Cal71.1 g12 g2.2 g
Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Self Raising
1 serving313 Cal69.9 g12 g2.2 g
Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Plain
Tesco Kitchen Cupboard Cooking Ingredients Flour & Suet Speciality Allinsons Wholemeal Self Raising

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

A low-residue diet limits foods that leave a high volume of undigested material moving through the large intestine.

The Low Residue Diet: What Foods to Eat and Avoid

Aug 31, 2026