• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Orange
Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Orange

Tesco

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Orange

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates16 g6%
Net Carbohydrates16 g6%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein0.2 g0%
Total Fat0.4 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Orange contains 68 calories, 16g carbs, 0.4g fat, and 0.2g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Tesco

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Tropical
1 serving67 Cal16 g0.2 g0.4 g
Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Tropical

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes TropicalC

1 serving67 Cal

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Blackcurrant

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes BlackcurrantC

1 serving66 Cal

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Raspberry

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes RaspberryC

1 serving66 Cal

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Strawberry

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes StrawberryC

1 serving66 Cal

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Yoghurt Coated Flakes Cranberry

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Yoghurt Coated Flakes CranberryC

1 serving428 Cal

Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes BlackcurrantTesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Blackcurrant
1 serving
66 Cal
15 g
0.2 g
0.4 g
Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes RaspberryTesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Raspberry
1 serving66 Cal16 g0.2 g0.4 g
Tesco Kitchen Cupboard Cooking Ingredients Dried Fruit & Nuts Kids Snacking Bowl Flakes Tropical

Related Blogs

stone fruit antioxidants and potential anti cancer properties in diet

What Is Stone Fruit? Why Should You Eat It Even in Winter?

May 15, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025