• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Tesco Drinks Soft Squash Ocean Spray Cranberry Pomegranate
Tesco Drinks Soft Squash Ocean Spray Cranberry Pomegranate

Tesco

Tesco Drinks Soft Squash Ocean Spray Cranberry Pomegranate

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates46.4 g17%
Net Carbohydrates46 g19%
Sugars46 g131%
Added SugarsNo data-
Dietary Fiber0.4 g1%
Protein0.1 g0%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin C60 mg67%
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

-

Vitamin C

67%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Tesco Drinks Soft Squash Ocean Spray Cranberry Pomegranate contains 192 calories, 46.4g carbs, and 0.1g protein.
High SugarHigh Vitamin C
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Tesco

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Tesco Drinks Soft Squash High Juice Blackcurrant
1 serving235 Cal57 g0.3 g-
Tesco Drinks Soft Squash High Juice Blackcurrant

Tesco Drinks Soft Squash High Juice BlackcurrantB

1 serving235 Cal

Tesco Drinks Soft Squash High Juice Orange

Tesco Drinks Soft Squash High Juice OrangeB

1 serving170 Cal

Tesco Drinks Soft Squash High Juice Pineapple

Tesco Drinks Soft Squash High Juice PineappleB

1 serving205 Cal

Tesco Drinks Soft Squash High Juice Tropical

Tesco Drinks Soft Squash High Juice TropicalB

1 serving195 Cal

Tesco Drinks Soft Squash High Juice Mediterranean Citrus

Tesco Drinks Soft Squash High Juice Mediterranean CitrusB

1 serving205 Cal

Tesco Drinks Soft Squash High Juice OrangeTesco Drinks Soft Squash High Juice Orange
1 serving
170 Cal
41.2 g
0.3 g
-
Tesco Drinks Soft Squash High Juice PineappleTesco Drinks Soft Squash High Juice Pineapple
1 serving205 Cal49 g0.2 g-
Tesco Drinks Soft Squash High Juice Blackcurrant

Related Blogs

75 soft challenge, an easier variation of the 75 hard challenge by andy frisella

75 Soft Challenge: Your Guide to Getting Started

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026