Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.26 g

19%

Net Carbohydrates

50.66 g

21%

Sugars

3.01 g

Added Sugars

No data

Dietary Fiber

2.6 g

Protein

9 g

18%

Total Fat

1.05 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.59 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

810 mg

35%

Potassium

100 mg

Calcium

67 mg

Magnesium

28 mg

Iron

3.4 mg

19%

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 258 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 0 min

Tennis bread plain (apache)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.26 g

19%

Net Carbohydrates

50.66 g

21%

Sugars

3.01 g

Added Sugars

No data

Dietary Fiber

2.6 g

Protein

9 g

18%

Total Fat

1.05 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.59 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

810 mg

35%

Potassium

100 mg

Calcium

67 mg

Magnesium

28 mg

Iron

3.4 mg

19%

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.