- Food Database
- High Saturated Fat

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
248 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.4g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
247 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.2g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
203 Cal
3 oz
Carbs: 0.4g
Protein: 16.2g
Fat: 15.2g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean and Fat, Trimmed to 1/8", Select, Raw
196 Cal
3 oz
Carbs: 0g
Protein: 16.6g
Fat: 14.4g

Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
190 Cal
3 oz
Carbs: 0.2g
Protein: 17.1g
Fat: 13.3g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
168 Cal
3 oz
Carbs: 0.2g
Protein: 16.3g
Fat: 11.4g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
239 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 15.9g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean and Fat Trimmed to 0", All Grades, Raw
153 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 9.8g

Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean and Fat, Raw
169 Cal
3 oz
Carbs: 0.1g
Protein: 16.9g
Fat: 11.2g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
212 Cal
3 oz
Carbs: 0.3g
Protein: 21.7g
Fat: 13.7g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
248 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 18.4g

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw
281 Cal
3 oz
Carbs: 0.4g
Protein: 15g
Fat: 24.3g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
224 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.3g

Beef Chuck Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
167 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 11.3g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
174 Cal
3 oz
Carbs: 0g
Protein: 16.1g
Fat: 12.2g

Beef Chuck Under Blade Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
159 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 10.4g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Raw
162 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 9.9g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
205 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 13.5g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
193 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 14.3g