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Sweet potato

Sweet potato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.76 g

10%

Net Carbohydrates

22.77 g

9%

Sugars

5.56 g

16%

Added Sugars

No data

-

Dietary Fiber

3.99 g

14%

Protein

2.09 g

4%

Total Fat

0.07 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

943.47 mcg

105%

Vitamin C

3.19 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

73.15 mg

3%

Potassium

448.21 mg

10%

Calcium

39.9 mg

3%

Magnesium

33.25 mg

8%

Iron

0.81 mg

4%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Sweet potato contains 114 calories, 26.76g carbs, 0.07g fat, and 2.09g protein.
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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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