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Skillet Tofu with Greens, Salad & Sesame Bite

Skillet Tofu with Greens, Salad & Sesame Bite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.02 g

17%

Net Carbohydrates

37.13 g

15%

Sugars

13.38 g

38%

Added Sugars

4.17 g

14%

Dietary Fiber

10.89 g

39%

Protein

30.1 g

60%

Total Fat

41.12 g

53%

Saturated Fat

9.25 g

46%

Monounsaturated Fat

14.81 g

-

Polyunsaturated Fat

13.61 g

-

Trans Fat

0.18 g

100%

Cholesterol

15.3 mg

5%

Vitamins

Vitamin A

1449.44 mcg

161%

Vitamin C

53.12 mg

59%

Vitamin D

0.12 mcg

1%

Minerals

Sodium

782.43 mg

34%

Potassium

1342.75 mg

29%

Calcium

579.79 mg

45%

Magnesium

167.88 mg

40%

Iron

6.47 mg

36%

Zinc

3.26 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 643 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

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    Jogging

    1 h 21 min

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    Cycling

    1 h 23 min

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    Walking

    2 h 30 min

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