Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.31 g

11%

Net Carbohydrates

21.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

10.16 g

36%

Protein

8.57 g

17%

Total Fat

26.5 g

34%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2172.19 mcg

241%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

324.28 mg

14%

Potassium

788.92 mg

17%

Calcium

58.08 mg

Magnesium

77.44 mg

18%

Iron

4.48 mg

25%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sauce of Sauce, Mole Poblano, Prepared From Recipe contains 397 calories, 31.31g carbs, 26.5g fat, and 8.57g protein.

Low Sodium

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How Long to Burn Off 397 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 37 min

Sauce, Mole Poblano, Prepared From Recipe

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.31 g

11%

Net Carbohydrates

21.15 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

10.16 g

36%

Protein

8.57 g

17%

Total Fat

26.5 g

34%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2172.19 mcg

241%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

324.28 mg

14%

Potassium

788.92 mg

17%

Calcium

58.08 mg

Magnesium

77.44 mg

18%

Iron

4.48 mg

25%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.