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  1. Food Database
  2. Soups & Sauces
  3. Sauce mole poblano prepared from recipe
Sauce mole poblano prepared from recipe

Sauce mole poblano prepared from recipe

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.31 g

11%

Net Carbohydrates

21.15 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

10.16 g

36%

Protein

8.57 g

17%

Total Fat

26.5 g

34%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

2172.19 mcg

241%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

324.28 mg

14%

Potassium

788.92 mg

17%

Calcium

58.08 mg

4%

Magnesium

77.44 mg

18%

Iron

4.48 mg

25%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 397 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

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