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  1. Samuel Mancino's Italian Eatery Grinders Veggie Half No Mayo
Samuel Mancino's Italian Eatery Grinders Veggie Half No Mayo

Samuel mancino's

Samuel Mancino's Italian Eatery Grinders Veggie Half No Mayo

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates76 g28%
Net Carbohydrates73 g30%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein27 g54%
Total Fat25 g32%
Saturated Fat8 g40%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1030 mg45%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

45%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Samuel Mancino's Italian Eatery Grinders Veggie Half No Mayo contains 650 calories, 76g carbs, 25g fat, and 27g protein.
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How Long to Burn Off 650 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 36 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Samuel Mancino's Italian Eatery

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Samuel Mancino's Italian Eatery Grinders Veggie Half Whole Wheat No MayoSamuel Mancino's Italian Eatery Grinders Veggie Half Whole Wheat No Mayo
1 serving610 Cal65 g30 g25 g
Samuel Mancino's Italian Eatery Grinders Veggie Half
1 serving750 Cal76 g27 g36 g
Samuel Mancino's Italian Eatery Grinders BLT Half No Mayo
1 serving900 Cal68 g56 g43 g
Samuel Mancino's Italian Eatery Grinders Veggie Half
Samuel Mancino's Italian Eatery Grinders BLT Half No Mayo