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  1. Food Database
  2. Entrees & Sides
  3. Salmon With Rice, Broccoli, & Blue Cheese Salad
Salmon with Rice, Broccoli & Blue Cheese Salad

Salmon With Rice, Broccoli, & Blue Cheese Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.11 g

11%

Net Carbohydrates

25.99 g

11%

Sugars

3.02 g

9%

Added Sugars

2.01 g

7%

Dietary Fiber

3.13 g

11%

Protein

29.84 g

60%

Total Fat

16.72 g

21%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

7.27 g

-

Polyunsaturated Fat

4.59 g

-

Trans Fat

0.07 g

100%

Cholesterol

56.34 mg

19%

Vitamins

Vitamin A

546.76 mcg

61%

Vitamin C

48.51 mg

54%

Vitamin D

10.27 mcg

68%

Minerals

Sodium

488.87 mg

21%

Potassium

755.91 mg

16%

Calcium

115.6 mg

9%

Magnesium

93.52 mg

22%

Iron

1.72 mg

10%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Salmon With Rice, Broccoli, & Blue Cheese Salad contains 388 calories, 29.11g carbs, 16.72g fat, and 29.84g protein.
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How Long to Burn Off 388 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

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