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Salmon with Rice, Broccoli & Blue Cheese Salad

https://eato.health/food-images/feast/act/salmon-with-rice-broccoli-blue-cheese-salad-29734970-1.webp

Salmon with Rice, Broccoli & Blue Cheese Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.11 g

11%

Net Carbohydrates

25.99 g

11%

Sugars

3.02 g

9%

Added Sugars

2.01 g

7%

Dietary Fiber

3.13 g

11%

Protein

29.84 g

60%

Total Fat

16.72 g

21%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

7.27 g

-

Polyunsaturated Fat

4.59 g

-

Trans Fat

0.07 g

100%

Cholesterol

56.34 mg

19%

Vitamins

Vitamin A

546.76 mcg

61%

Vitamin C

48.51 mg

54%

Vitamin D

10.27 mcg

68%

Minerals

Sodium

488.87 mg

21%

Potassium

755.91 mg

16%

Calcium

115.6 mg

9%

Magnesium

93.52 mg

22%

Iron

1.72 mg

10%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Salmon with Rice, Broccoli & Blue Cheese Salad contains 388 calories, 29.11g carbs, 16.72g fat, and 29.84g protein.

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How Long to Burn Off 388 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
59 min
Jogging
51 min
Cycling
52 min
Walking
1 h 34 min

Entrees & Sides

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Broccoli & Blue Cheese Salad	6 serving	477 Cal	30.38 g	17.71 g	34.23 g
	1 cup	113 Cal	14.95 g	3.86 g	4.2 g
	1 package yields	268 Cal	38.5 g	24.48 g	1.78 g

Similar Food

Broccoli & Blue Cheese Salad
6 serving477 Cal
Green Giant, Frozen in Cheese Flavored Sauce Broccoli
1 cup113 Cal
Stouffer Lean Cuisine, Frozen Chicken a L'orange Meal in Sauce with Broccoli and Rice
1 package yields268 Cal
Stouffer, Frozen Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce
1 package yields376 Cal
Canned Macaroni and Cheese, Entree
1 serving200 Cal

Green Giant, Frozen in Cheese Flavored Sauce Broccoli

Stouffer Lean Cuisine, Frozen Chicken a L'orange Meal in Sauce with Broccoli and Rice

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