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  1. Sainsbury's Food Cupboard Breakfast Cereals Clusters Crunchy Coconut Raisin & Honey
Sainsbury's Food Cupboard Breakfast Cereals Clusters Crunchy Coconut Raisin & Honey

Sainsbury's

Sainsbury's Food Cupboard Breakfast Cereals Clusters Crunchy Coconut Raisin & Honey

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates67.6 g25%
Net Carbohydrates60 g24%
Sugars21 g60%
Added SugarsNo data-
Dietary Fiber7.6 g27%
Protein8.5 g17%
Total Fat15 g19%
Saturated Fat6.2 g31%
Monounsaturated Fat4.7 g-
Polyunsaturated Fat3.2 g-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Sainsbury's Food Cupboard Breakfast Cereals Clusters Crunchy Coconut Raisin & Honey contains 402 calories, 67.6g carbs, 15g fat, and 8.5g protein.
High FiberHigh Saturated FatHigh Sugar
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How Long to Burn Off 402 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Sainsbury's Food Cupboard Breakfast Cereals Clusters Caramel Nut & Flame Raisin Crunchy Taste the DifferenceSainsbury's Food Cupboard Breakfast Cereals Clusters Caramel Nut & Flame Raisin Crunchy Taste the Difference
1 serving452 Cal63.8 g8.8 g21 g
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Sainsbury's Food Cupboard Breakfast Cereals Clusters Raspberry and Yogurt Crisp
1 serving424 Cal71.4 g7.5 g15 g
Sainsbury's Food Cupboard Breakfast Cereals Clusters Chocolate Crisp
Sainsbury's Food Cupboard Breakfast Cereals Clusters Raspberry and Yogurt Crisp

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