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  1. Food Database
  2. Entrees & Sides
  3. Roasted Brussels Sprouts with Pomegranate and Toasted Pecans
Roasted Brussels Sprouts with Pomegranate and Toasted Pecans

Roasted Brussels Sprouts with Pomegranate and Toasted Pecans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

112.03 g

41%

Net Carbohydrates

69.42 g

28%

Sugars

38.77 g

111%

Added Sugars

0 g

0%

Dietary Fiber

42.61 g

152%

Protein

36.82 g

74%

Total Fat

107.91 g

138%

Saturated Fat

12.47 g

62%

Monounsaturated Fat

69.72 g

-

Polyunsaturated Fat

20.15 g

-

Trans Fat

0.06 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

344.16 mcg

38%

Vitamin C

785.4 mg

873%

Vitamin D

0 mcg

0%

Minerals

Sodium

1401.87 mg

61%

Potassium

4009.79 mg

85%

Calcium

440.22 mg

34%

Magnesium

283.61 mg

68%

Iron

14.98 mg

83%

Zinc

6.61 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1449 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 30 min

  • Orange jogging icon

    Jogging

    3 h 2 min

  • Green cycling icon

    Cycling

    3 h 6 min

  • Yellow walking icon

    Walking

    5 h 37 min

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