• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Red Lobster Tasting Plates Dragon Broccoli
https://eato.health/food-images/feast/act/red-lobster-tasting-plates-dragon-broccoli-20699501-1.webp

Red lobster

Red Lobster Tasting Plates Dragon Broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48 g

17%

Net Carbohydrates

44 g

18%

Sugars

10 g

29%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

8 g

16%

Total Fat

24 g

31%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1620 mg

70%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Tasting Plates Dragon Broccoli contains 440 calories, 48g carbs, 24g fat, and 8g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Tasting Plates Shrimp PotstickersRed Lobster Tasting Plates Shrimp Potstickers
1 serving210 Cal35 g9 g4 g
Red Lobster Tasting Plates Tuna Poke
1 serving250 Cal21 g24 g7 g
Red Lobster Tasting Plates Yucatan Shrimp
1 serving250 Cal17 g11 g16 g

Similar Food

Red Lobster Tasting Plates Tuna Poke
Red Lobster Tasting Plates Yucatan Shrimp
https://eato.health/food-images/feast/act/red-lobster-tasting-plates-shrimp-potstickers-20699534-1.webp

Red Lobster Tasting Plates Shrimp Potstickers

1 serving210 Cal

https://eato.health/food-images/feast/act/red-lobster-tasting-plates-tuna-poke-20699535-1.webp

Red Lobster Tasting Plates Tuna Poke

1 serving250 Cal

https://eato.health/food-images/feast/act/red-lobster-tasting-plates-yucatan-shrimp-20699536-1.webp

Red Lobster Tasting Plates Yucatan Shrimp

1 serving250 Cal

https://eato.health/food-images/feast/act/red-lobster-tasting-plates-loaded-seaside-fries-20699502-1.webp

Red Lobster Tasting Plates Loaded Seaside Fries

1 serving770 Cal

https://eato.health/food-images/feast/act/red-lobster-tasting-plates-petite-chilled-lobster-and-shrimp-roll-20699503-1.webp

Red Lobster Tasting Plates Petite Chilled Lobster-and-Shrimp Roll

1 serving310 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025