• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Red Lobster Menu Specials Lunch Lobster Lover's Grilled Cheese
https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-lobster-lover-s-grilled-cheese-11190910-1.webp

Red lobster

Red Lobster Menu Specials Lunch Lobster Lover's Grilled Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

92 g

33%

Net Carbohydrates

92 g

37%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

34 g

68%

Total Fat

59 g

76%

Saturated Fat

19 g

95%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1570 mg

68%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Lobster Lover's Grilled Cheese contains 1040 calories, 92g carbs, 59g fat, and 34g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 1040 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 37 min

  • Orange jogging icon

    Jogging

    2 h 16 min

  • Green cycling icon

    Cycling

    2 h 19 min

  • Yellow walking icon

    Walking

    4 h 12 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Menu Specials Lunch Grilled BurgerRed Lobster Menu Specials Lunch Grilled Burger
1 serving1170 Cal88 g45 g71 g
Red Lobster Menu Specials Lunch Shrimp Tacos with Grilled
1 serving580 Cal77 g26 g19 g
Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich
1 serving1210 Cal110 g49 g64 g

Similar Food

Red Lobster Menu Specials Lunch Shrimp Tacos with Grilled
Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich
https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-grilled-burger-11190906-1.webp

Red Lobster Menu Specials Lunch Grilled Burger

1 serving1170 Cal

https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-shrimp-tacos-with-grilled-11190908-1.webp

Red Lobster Menu Specials Lunch Shrimp Tacos with Grilled

1 serving580 Cal

https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-grilled-southwest-chicken-sandwich-11190904-1.webp

Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich

1 serving1210 Cal

https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-soup-and-grilled-shrimp-salad-with-lobster-bisque-11190903-1.webp

Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Lobster Bisque

1 serving360 Cal

https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-shrimp-and-lobster-quesadilla-11190907-1.webp

Red Lobster Menu Specials Lunch Shrimp-and-Lobster Quesadilla

1 serving530 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025