Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18 g

Net Carbohydrates

16 g

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

2 g

Protein

48 g

96%

Total Fat

18 g

23%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

215 mg

72%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1740 mg

76%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Sailor's Platter contains 450 calories, 18g carbs, 18g fat, and 48g protein.

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How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 49 min

Red lobster

Red Lobster Lunch Menu Sailor's Platter

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18 g

Net Carbohydrates

16 g

Sugars

9 g

26%

Added Sugars

No data

Dietary Fiber

2 g

Protein

48 g

96%

Total Fat

18 g

23%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

215 mg

72%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1740 mg

76%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Sailor's Platter contains 450 calories, 18g carbs, 18g fat, and 48g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 49 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Lunch Menu Wood-Grilled Lobster Tacos	1 serving	660 Cal	73 g	27 g	30 g
	1 serving	610 Cal	70 g	34 g	23 g
	1 serving	580 Cal	73 g	25 g	22 g

Red Lobster Lunch Menu Sailor's Platter

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 450 Calories?

Red Lobster Lunch Menu Sailor's Platter

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 450 Calories?

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Red Lobster Lunch Menu Sailor's Platter

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 450 Calories?

Red Lobster Lunch Menu Sailor's Platter

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 450 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value