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  1. Red Lobster Lunch Menu Seafood Stuffed Flounder Portion
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-seafood-stuffed-flounder-portion-18236225-1.webp

Red lobster

Red Lobster Lunch Menu Seafood Stuffed Flounder Portion

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6 g

2%

Net Carbohydrates

6 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

21 g

42%

Total Fat

5 g

6%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

760 mg

33%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Seafood Stuffed Flounder Portion contains 160 calories, 6g carbs, 5g fat, and 21g protein.
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Lunch Menu Wild-Caught Fried FlounderRed Lobster Lunch Menu Wild-Caught Fried Flounder
1 serving470 Cal8 g37 g32 g
Red Lobster Lunch Menu Sailor's Platter
1 serving450 Cal18 g48 g18 g
Red Lobster Lunch Menu Wood-Grilled Lobster Tacos
1 serving660 Cal73 g27 g30 g

Similar Food

Red Lobster Lunch Menu Sailor's Platter
Red Lobster Lunch Menu Wood-Grilled Lobster Tacos
https://eato.health/food-images/feast/act/red-lobster-lunch-menu-wild-caught-fried-flounder-18574750-1.webp

Red Lobster Lunch Menu Wild-Caught Fried Flounder

1 serving470 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-sailor-s-platter-23951701-1.webp

Red Lobster Lunch Menu Sailor's Platter

1 serving450 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-wood-grilled-lobster-tacos-18178507-1.webp

Red Lobster Lunch Menu Wood-Grilled Lobster Tacos

1 serving660 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-wood-grilled-chicken-tacos-18178505-1.webp

Red Lobster Lunch Menu Wood-Grilled Chicken Tacos

1 serving610 Cal

https://eato.health/food-images/feast/act/red-lobster-lunch-menu-wood-grilled-shrimp-tacos-18178508-1.webp

Red Lobster Lunch Menu Wood-Grilled Shrimp Tacos

1 serving580 Cal

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