Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

28 g

56%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

150 mg

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened contains 190 calories, 0g carbs, 9g fat, and 28g protein.

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Red lobster

Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

28 g

56%

Total Fat

9 g

12%

Saturated Fat

1.5 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

150 mg

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened contains 190 calories, 0g carbs, 9g fat, and 28g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 190 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Lunch Menu Clssics Farm-Raised Catfish Golden-Fried	1 serving	230 Cal	270 g	3 g	10 g
	1 serving	150 Cal	5 g	24 g	3.5 g
	1 serving	130 Cal	0 g	29 g	1.5 g

Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Red Lobster Lunch Menu Clssics Farm-Raised Catfish Blackened

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value