Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6 g

Net Carbohydrates

6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

31 g

62%

Total Fat

4.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

620 mg

27%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia contains 190 calories, 6g carbs, 4.5g fat, and 31g protein.

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Red lobster

Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6 g

Net Carbohydrates

6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

31 g

62%

Total Fat

4.5 g

Saturated Fat

1 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

620 mg

27%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia contains 190 calories, 6g carbs, 4.5g fat, and 31g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Dinner Menu 4-Course Feast Grilled Pork Chop	1 serving	560 Cal	56 g	32 g	22 g
	1 serving	750 Cal	35 g	59 g	42 g
	1 serving	290 Cal	12 g	5 g	25 g

Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

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Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 190 Calories?

Red Lobster Dinner Menu 4-Course Feast Grilled Fresh Tilapia

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 190 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value