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  1. Pumpkin Spice Latte and Almonds
https://eato.health/food-images/feast/act/pumpkin-spice-latte-and-almonds-29735574-1.webp

Pumpkin Spice Latte and Almonds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.46 g

3%

Net Carbohydrates

4.55 g

2%

Sugars

3.04 g

9%

Added Sugars

0 g

0%

Dietary Fiber

3.92 g

14%

Protein

5.1 g

10%

Total Fat

12.63 g

16%

Saturated Fat

2.73 g

14%

Monounsaturated Fat

6.79 g

-

Polyunsaturated Fat

2.56 g

-

Trans Fat

0.14 g

100%

Cholesterol

10.5 mg

3%

Vitamins

Vitamin A

358.54 mcg

40%

Vitamin C

1.66 mg

2%

Vitamin D

1.84 mcg

12%

Minerals

Sodium

222.51 mg

10%

Potassium

270.68 mg

6%

Calcium

448.68 mg

35%

Magnesium

77.48 mg

18%

Iron

2.29 mg

13%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Pumpkin Spice Latte and Almonds contains 163 calories, 8.46g carbs, 12.63g fat, and 5.1g protein.
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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pumpkin Spice LattePumpkin Spice Latte
1 serving80 Cal5.36 g2.05 g5.44 g
Apple Pumpkin Spice BakeApple Pumpkin Spice Bake
6 serving675 Cal109.77 g7.18 g28.26 g
Worthington Foods, Natural Touch, Frozen Garden Vege Patties
1 cup449 Cal38.38 g42.16 g14.16 g

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Worthington Foods, Natural Touch, Frozen Garden Vege Patties

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