Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

223.02 g

81%

Net Carbohydrates

178.62 g

72%

Sugars

142.13 g

406%

Added Sugars

128.07 g

427%

Dietary Fiber

44.4 g

159%

Protein

78.92 g

158%

Total Fat

230.09 g

295%

Saturated Fat

59.02 g

295%

Monounsaturated Fat

31.59 g

Polyunsaturated Fat

28.01 g

Trans Fat

0.97 g

100%

Cholesterol

433.06 mg

144%

Vitamins

Vitamin A

1310.17 mcg

146%

Vitamin C

6.09 mg

Vitamin D

3.6 mcg

24%

Minerals

Sodium

1420 mg

62%

Potassium

1379.07 mg

29%

Calcium

908.61 mg

70%

Magnesium

972.3 mg

232%

Iron

23.82 mg

132%

Zinc

6.71 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 3046 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 22 min
Jogging
6 h 21 min
Cycling
6 h 31 min
Walking
11 h 49 min

Pumpkin Chocolate Chip Cookies

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

223.02 g

81%

Net Carbohydrates

178.62 g

72%

Sugars

142.13 g

406%

Added Sugars

128.07 g

427%

Dietary Fiber

44.4 g

159%

Protein

78.92 g

158%

Total Fat

230.09 g

295%

Saturated Fat

59.02 g

295%

Monounsaturated Fat

31.59 g

Polyunsaturated Fat

28.01 g

Trans Fat

0.97 g

100%

Cholesterol

433.06 mg

144%

Vitamins

Vitamin A

1310.17 mcg

146%

Vitamin C

6.09 mg

Vitamin D

3.6 mcg

24%

Minerals

Sodium

1420 mg

62%

Potassium

1379.07 mg

29%

Calcium

908.61 mg

70%

Magnesium

972.3 mg

232%

Iron

23.82 mg

132%

Zinc

6.71 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 3046 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 22 min
Jogging
6 h 21 min
Cycling
6 h 31 min
Walking
11 h 49 min

Pumpkin Chocolate Chip Cookies

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3046 Calories?

Pumpkin Chocolate Chip Cookies

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 3046 Calories?

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Pumpkin Chocolate Chip Cookies

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 3046 Calories?

Pumpkin Chocolate Chip Cookies

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 3046 Calories?

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

What Is a Low FODMAP Diet? An Introductory Guide

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Similar Food

Related Blogs

30+ Best Gluten Free Snacks That Are Delicious to Try

What Is a Low FODMAP Diet? An Introductory Guide

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value