Powdered Chocolate Brownie
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 476.8 g | 173% |
| Net Carbohydrates | 449.55 g | 182% |
| Sugars | 342.34 g | 978% |
| Added Sugars | 340.25 g | 680% |
| Dietary Fiber | 27.25 g | 97% |
| Protein | 38.7 g | 77% |
| Total Fat | 112.12 g | 144% |
| Saturated Fat | 65.7 g | 329% |
| Monounsaturated Fat | 33.65 g | - |
| Polyunsaturated Fat | 6.22 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 614.03 mg | 205% |
| Vitamins | ||
| Vitamin A | 936.53 mcg | 104% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
| Minerals | ||
| Sodium | 1280.48 mg | 56% |
| Potassium | 1488.08 mg | 32% |
| Calcium | 582.02 mg | 45% |
| Magnesium | 378.44 mg | 90% |
| Iron | 18.21 mg | 101% |
| Zinc | 6.84 mg | 62% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
104%
Vitamin C
0%
Vitamin D
10%
Vitamin E
25%
Vitamin K
8%
Vitamin B1
86%
Vitamin B2
96%
Vitamin B3
74%
Vitamin B5
53%
Vitamin B6
23%
Vitamin B7
73%
Vitamin B9
97%
Vitamin B12
50%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
45%
Iron
101%
Magnesium
90%
Phosphorus
75%
Potassium
32%
Sodium
56%
Zinc
62%
Copper
303%
Manganese
150%
Selenium
156%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
59%
Isoleucine
75%
Valine
80%
Lysine
37%
Tryptophan
103%
Threonine
64%
Phenylalanine
113%
Methionine
58%
Histidine
54%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2895 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 h 4 min
Jogging
6 h 6 min
Cycling
6 h 15 min
Walking
11 h 20 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Brownies, as a processed food, often contain excessive added sugar, which observational evidence suggests is a major threat to cardiovascular health by raising blood pressure and increasing chronic inflammation, according to Harvard Health. Healthline notes that brownies typically lack beneficial fiber, potassium, and vitamins compared to healthier carbohydrate sources like bananas, underscoring the importance of nutrient density. For individuals with diabetes, managing blood sugar levels when consuming desserts like brownies involves carbohydrate counting and portion control, as the CDC indicates, because carbohydrates are the primary dietary component that significantly impacts blood sugar.
1. The Sweet Danger of Sugar - Harvard Health
Source: Harvard Health, 2017
Summary: Excessive intake of added sugar, commonly found in items like soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods, is identified as a major threat to cardiovascular health.
Read More: https://www.health.harvard.edu/diabetes-and-metabolic-health/the-sweet-danger-of-sugar
2. Blood Sugar After Eating: What Happens, Levels, and More
Source: Healthline, 2020
Summary: A brownie, when compared to a banana, typically lacks beneficial fiber, potassium, and vitamins, despite potentially having similar carbohydrate counts.
Read More: https://www.healthline.com/health/and-after-effect-eating-blood-sugar
3. Can People With Diabetes Have Dessert?
Source: CDC, 2024
Summary: Individuals with diabetes can enjoy desserts by counting carbohydrates, practicing portion control, and exploring substitutions to manage blood sugar levels effectively.
Read More: https://www.cdc.gov/diabetes/healthy-eating/people-with-diabetes-dessert.html
