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Potatoes mashed dehydrated flakes without milk dry form

Potatoes mashed dehydrated flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.96 g

14%

Net Carbohydrates

35.79 g

14%

Sugars

1.61 g

5%

Added Sugars

No data

-

Dietary Fiber

3.17 g

11%

Protein

4 g

8%

Total Fat

0.2 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.24 mcg

0%

Vitamin C

38.88 mg

43%

Vitamin D

0 mcg

0%

Minerals

Sodium

36.96 mg

2%

Potassium

527.04 mg

11%

Calcium

12.96 mg

1%

Magnesium

31.68 mg

8%

Iron

0.58 mg

3%

Zinc

0.34 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 170 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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