• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork shoulder roasted
Pork shoulder roasted

Pork shoulder roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.43 g

63%

Total Fat

28.88 g

37%

Saturated Fat

10.61 g

53%

Monounsaturated Fat

12.78 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

No data

-

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

0%

Vitamin C

0.68 mg

1%

Vitamin D

2.06 mcg

14%

Minerals

Sodium

91.8 mg

4%

Potassium

444.15 mg

9%

Calcium

32.4 mg

2%

Magnesium

24.3 mg

6%

Iron

1.78 mg

10%

Zinc

5.01 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 394 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

Similar Food

  • Pork cured canadian-style bacon grilled

    Pork cured canadian-style bacon grilledE

    1 package (6 oz) yields257 Cal

  • Pork cured ham low sodium lean and fat cooked

    Pork cured ham low sodium lean and fat cookedC

    1 oz, boneless49 Cal

  • Pork bacon rendered fat cooked drippings

    Pork bacon rendered fat cooked drippingsE

    100 g898 Cal

  • Pork cured bacon cooked broiled pan-fried or roasted

    Pork cured bacon cooked broiled pan-fried or roastedE

    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel always tender boneless pork loin freshB

    4 oz162 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025