Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.49 g

47%

Total Fat

13.4 g

17%

Saturated Fat

4.92 g

25%

Monounsaturated Fat

5.96 g

Polyunsaturated Fat

1.05 g

Trans Fat

No data

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

52.7 mg

Potassium

340.85 mg

Calcium

23.8 mg

Magnesium

22.1 mg

Iron

0.65 mg

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.49 g

47%

Total Fat

13.4 g

17%

Saturated Fat

4.92 g

25%

Monounsaturated Fat

5.96 g

Polyunsaturated Fat

1.05 g

Trans Fat

No data

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

52.7 mg

Potassium

340.85 mg

Calcium

23.8 mg

Magnesium

22.1 mg

Iron

0.65 mg

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 221 Calories?

Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 221 Calories?

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How to Lose Thigh Fat: Exercises and Effective Tips

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Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 221 Calories?

Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 221 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value