Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat cooked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
65.11 g
130%
Total Fat
34.31 g
44%
Saturated Fat
12.09 g
60%
Monounsaturated Fat
14.76 g
-
Polyunsaturated Fat
3.75 g
-
Trans Fat
0.2 g
100%
Cholesterol
217.36 mg
72%
Vitamins
Vitamin A
4.94 mcg
1%
Vitamin C
0.25 mg
0%
Vitamin D
2.35 mcg
16%
Minerals
Sodium
140.79 mg
6%
Potassium
842.27 mg
18%
Calcium
49.4 mg
4%
Magnesium
59.28 mg
14%
Iron
2.74 mg
15%
Zinc
7.56 mg
69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 588 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 17 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.