Pork cured ham and water product slice bone-in separable lean fat heated pan-broil
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.2 g
0%
Net Carbohydrates
1.2 g
0%
Sugars
0.88 g
3%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
16.87 g
34%
Total Fat
6.61 g
8%
Saturated Fat
2.2 g
11%
Monounsaturated Fat
3.04 g
-
Polyunsaturated Fat
0.88 g
-
Trans Fat
0.05 g
100%
Cholesterol
54.4 mg
18%
Vitamins
Vitamin A
9.35 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
1009.8 mg
44%
Potassium
238.85 mg
5%
Calcium
9.35 mg
1%
Magnesium
16.15 mg
4%
Iron
0.77 mg
4%
Zinc
1.84 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 132 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
17 min
Cycling
17 min
Walking
31 min
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