Pork cured ham -- water added slice boneless separable lean only heated pan-broil
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.49 g
1%
Net Carbohydrates
1.49 g
1%
Sugars
1.49 g
4%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
16 g
32%
Total Fat
3.48 g
4%
Saturated Fat
1.19 g
6%
Monounsaturated Fat
1.6 g
-
Polyunsaturated Fat
0.46 g
-
Trans Fat
0.03 g
100%
Cholesterol
45.9 mg
15%
Vitamins
Vitamin A
10.97 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.72 mcg
5%
Minerals
Sodium
1039.55 mg
45%
Potassium
286.45 mg
6%
Calcium
7.65 mg
1%
Magnesium
17.85 mg
4%
Iron
0.73 mg
4%
Zinc
1.65 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 101 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min
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