Pork cured ham -- water added slice bone-in separable lean only unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.05 g
0%
Net Carbohydrates
1.05 g
0%
Sugars
1.05 g
3%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
14.77 g
30%
Total Fat
1.95 g
2%
Saturated Fat
0.65 g
3%
Monounsaturated Fat
0.9 g
-
Polyunsaturated Fat
0.31 g
-
Trans Fat
0.02 g
100%
Cholesterol
45.9 mg
15%
Vitamins
Vitamin A
7.65 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
926.5 mg
40%
Potassium
187.85 mg
4%
Calcium
7.65 mg
1%
Magnesium
14.45 mg
3%
Iron
0.92 mg
5%
Zinc
1.58 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 81 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min
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