Pork cured ham -- water added rump bone-in separable lean and fat heated roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.84 g
0%
Net Carbohydrates
0.84 g
0%
Sugars
0.66 g
2%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.09 g
34%
Total Fat
7.28 g
9%
Saturated Fat
2.46 g
12%
Monounsaturated Fat
3.33 g
-
Polyunsaturated Fat
0.87 g
-
Trans Fat
0.06 g
100%
Cholesterol
53.55 mg
18%
Vitamins
Vitamin A
9.43 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
935.85 mg
41%
Potassium
207.4 mg
4%
Calcium
6.8 mg
1%
Magnesium
15.3 mg
4%
Iron
0.59 mg
3%
Zinc
1.48 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 137 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min
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