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  1. Pork and Asparagus Stir Fry with Cauliflower Rice
Pork and Asparagus Stir Fry with Cauliflower Rice

Pork and Asparagus Stir Fry with Cauliflower Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.24 g

6%

Net Carbohydrates

11.24 g

5%

Sugars

7.79 g

22%

Added Sugars

0.11 g

0%

Dietary Fiber

6 g

24%

Protein

26.43 g

44%

Total Fat

30.12 g

39%

Saturated Fat

7.33 g

37%

Monounsaturated Fat

15.47 g

-

Polyunsaturated Fat

4.1 g

-

Trans Fat

0.15 g

100%

Cholesterol

77.11 mg

26%

Vitamins

Vitamin A

49.9 mcg

6%

Vitamin C

86.87 mg

87%

Vitamin D

0.48 mcg

3%

Minerals

Sodium

361.09 mg

18%

Potassium

1048.32 mg

30%

Calcium

91.68 mg

11%

Magnesium

65.98 mg

19%

Iron

4.37 mg

29%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Pork and Asparagus Stir Fry with Cauliflower Rice contains 431 calories, 17.24g carbs, 30.12g fat, and 26.43g protein.
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How Long to Burn Off 431 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
With a Kick Pork & Asparagus Stir Fry
4 serving1340 Cal40.37 g94.66 g91.87 g
Hanover, Frozen White Rice and Vegetables with Oriental Soy Sauce Stir Fry 2

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1 cup
130 Cal
26.99 g
4.52 g
0.41 g
Stouffer, Frozen Rice and Chicken Stir-fry with VegetablesStouffer, Frozen Rice and Chicken Stir-fry with Vegetables
1 package yields270 Cal39.52 g11.73 g7.39 g
With a Kick Pork & Asparagus Stir Fry
Hanover, Frozen White Rice and Vegetables with Oriental Soy Sauce Stir Fry 2