• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Tyson Beef Stir Fry Kit, Cooked White Rice, Oriental Style Vegetables, Seasoned Strips, Sauce, Frozen Entree, Product Code 5332-921
Tyson Beef Stir Fry Kit, Cooked White Rice, Oriental Style Vegetables, Seasoned Strips, Sauce, Frozen Entree, Product Code 5332-921

Tyson Beef Stir Fry Kit, Cooked White Rice, Oriental Style Vegetables, Seasoned Strips, Sauce, Frozen Entree, Product Code 5332-921

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates141.59 g51%
Net Carbohydrates141.59 g57%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein51.6 g103%
Total Fat9.96 g13%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin A1657.26 mcg184%
Vitamin C50.22 mg56%
Vitamin DNo data-
Minerals
Sodium3167.1 mg138%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

184%

Vitamin C

56%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

138%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 package yields of Tyson Beef Stir Fry Kit, Cooked White Rice, Oriental Style Vegetables, Seasoned Strips, Sauce, Frozen Entree, Product Code 5332-921 contains 867 calories, 141.59g carbs, 9.96g fat, and 51.6g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 867 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 7 min

  • Orange jogging icon

    Jogging

    1 h 50 min

  • Green cycling icon

    Cycling

    1 h 53 min

  • Yellow walking icon

    Walking

    3 h 24 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Food Health: Research and Evidence

Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

1. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

2. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

Home
Food Database
Entrees & Sides

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Tyson, Frozen Chicken Fajita Kit, Entree, Product Code 2266-921
1 package yields915 Cal122.77 g56.62 g23.21 g
Tyson, Frozen Chicken Fajita Kit, Entree, Product Code 2266-921

Tyson, Frozen Chicken Fajita Kit, Entree, Product Code 2266-921C

1 package yields915 Cal

Hanover, Frozen White Rice and Vegetables with Oriental Soy Sauce Stir Fry 2

Hanover, Frozen White Rice and Vegetables with Oriental Soy Sauce Stir Fry 2C

1 cup130 Cal

Tyson, Chicken Mesquite with Barbecue Sauce Corn Medley and Potatoes AU Gratin Frozen Meal Product Code 5121-921

Tyson, Chicken Mesquite with Barbecue Sauce Corn Medley and Potatoes AU Gratin Frozen Meal Product Code 5121-921C

1 package yields321 Cal

Weight Watchers, Macaroni & Beef in Tomato Sauce

Weight Watchers, Macaroni & Beef in Tomato SauceA

1 package yields282 Cal

Weight Watchers Smart Ones, Roast Frozen Turkey Medallions and Mushrooms in Sauce with Rice Vegetables Meal

Weight Watchers Smart Ones, Roast Frozen Turkey Medallions and Mushrooms in Sauce with Rice Vegetables MealC

1 package yields214 Cal

Hanover, Frozen White Rice and Vegetables with Oriental Soy Sauce Stir Fry 2Hanover, Frozen White Rice and Vegetables with Oriental Soy Sauce Stir Fry 2
1 cup
130 Cal
26.99 g
4.52 g
0.41 g
Tyson, Chicken Mesquite with Barbecue Sauce Corn Medley and Potatoes AU Gratin Frozen Meal Product Code 5121-921Tyson, Chicken Mesquite with Barbecue Sauce Corn Medley and Potatoes AU Gratin Frozen Meal Product Code 5121-921
1 package yields321 Cal44.96 g17.77 g7.75 g
Tyson, Frozen Chicken Fajita Kit, Entree, Product Code 2266-921