• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Pizza Hut Wings Bone Out Garlic Parmesan
Pizza Hut Wings Bone Out Garlic Parmesan

Pizza hut

Pizza Hut Wings Bone Out Garlic Parmesan

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

6 g

2%

Net Carbohydrates

6 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

5 g

10%

Total Fat

9 g

12%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

10 mg

3%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

270 mg

12%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

12%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 wing of Pizza Hut Wings Bone Out Garlic Parmesan contains 130 calories, 6g carbs, 9g fat, and 5g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Pizza Hut

Related Blogs

Bowl of soup with bread and juice on a tray, showing why bone broth can break a fast.

Does Bone Broth Break a Fast?

May 15, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pizza Hut Wings Traditional Bone-in Garlic Parmesan
1 wing140 Cal1 g10 g11 g
Pizza Hut Wings Bone Out Spicy Garlic
Pizza Hut Wings Traditional Bone-in Garlic Parmesan

Pizza Hut Wings Traditional Bone-in Garlic Parmesan

1 wing140 Cal

Pizza Hut Wings Bone Out Spicy Garlic

Pizza Hut Wings Bone Out Spicy Garlic

1 wing110 Cal

Pizza Hut Wings Bone Out Smoky Garlic

Pizza Hut Wings Bone Out Smoky Garlic

1 wing110 Cal

Pizza Hut Wings Bone Out Naked

Pizza Hut Wings Bone Out Naked

1 wing80 Cal

Pizza Hut Wings Bone Out Buffalo Mild

Pizza Hut Wings Bone Out Buffalo Mild

1 wing90 Cal

1 wing
110 Cal
8 g
5 g
6 g
Pizza Hut Wings Bone Out Smoky GarlicPizza Hut Wings Bone Out Smoky Garlic
1 wing110 Cal9 g5 g6 g
Pizza Hut Wings Traditional Bone-in Garlic Parmesan
Pizza Hut Wings Bone Out Spicy Garlic