Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

24 g

10%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

11 g

22%

Total Fat

8 g

10%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

550 mg

24%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue contains 220 calories, 25g carbs, 8g fat, and 11g protein.

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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Papa john's

Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25 g

Net Carbohydrates

24 g

10%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

1 g

Protein

11 g

22%

Total Fat

8 g

10%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

30 mg

10%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

550 mg

24%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue contains 220 calories, 25g carbs, 8g fat, and 11g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Food	Unit	Calories	Carbs	Protein	Fat
Papa John's Specialty Pizzas 12" Spinach Alfredo Chicken Cordon Blue	1 slice	210 Cal	26 g	10 g	8 g
	1 slice	200 Cal	25 g	9 g	7 g
	1 slice	300 Cal	37 g	14 g	10 g

Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 220 Calories?

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Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 220 Calories?

Papa John's Specialty Pizzas 8" Spinach Alfredo Chicken Cordon Blue

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 220 Calories?

Related Blogs

8 Best Yoga Mats of 2025, Our Review

1500 Calorie Meal Plan for Effective Weight Loss

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

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8 Best Yoga Mats of 2025, Our Review

1500 Calorie Meal Plan for Effective Weight Loss

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value