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  1. Panera Bread Sides Apple
Panera Bread Sides Apple

Panera bread

Panera Bread Sides Apple

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates21 g8%
Net Carbohydrates17 g7%
Sugars15 g43%
Added SugarsNo data-
Dietary Fiber4 g14%
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 apple of Panera Bread Sides Apple contains 80 calories, and 21g carbs.
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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Panera Bread

Similar Food

  • Panera Bread Sides French Baguette

    Panera Bread Sides French BaguetteD

    1 serving180 Cal

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Panera Bread Sides French BaguettePanera Bread Sides French Baguette
1 serving180 Cal36 g7 g0.5 g
Panera Bread Sides Pickle Spear
1 spear5 Cal1 g--
Panera Bread Sides Whole Grain Baguette
1 serving180 Cal36 g7 g1.5 g
Panera Bread Sides Pickle Spear
Panera Bread Sides Whole Grain Baguette

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