Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6 g

12%

Total Fat

8 g

10%

Saturated Fat

5 g

25%

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

1 g

100%

Cholesterol

25 mg

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

30 mg

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Paneer contains 90 calories, 1g carbs, 8g fat, and 6g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
22 min

https://cdn.enerjoy.life/health/eato/feast/mnd/102.png

Paneer

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1 g

Net Carbohydrates

1 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6 g

12%

Total Fat

8 g

10%

Saturated Fat

5 g

25%

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

1 g

100%

Cholesterol

25 mg

Vitamins

Vitamin A

90 mcg

10%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

30 mg

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Paneer contains 90 calories, 1g carbs, 8g fat, and 6g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
22 min

Food	Unit	Calories	Carbs	Protein	Fat
Soy mince	1 serving	345 Cal	35 g	50 g	0.5 g
Sprouted green lentils	0.25 cup	140 Cal	25 g	10 g	1 g
	13 chips	140 Cal	19 g	1 g	7 g

Paneer

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 90 Calories?

Paneer

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 90 Calories?

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Paneer

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 90 Calories?

Paneer

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 90 Calories?

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Paleo vs Keto: The Main Differences and Which is Better

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