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  1. Olive Garden Salad with Signature Italian Dressing
https://eato.health/food-images/feast/act/olive-garden-salad-with-signature-italian-dressing-25242016-1.webp

Olive garden

Olive Garden Salad with Signature Italian Dressing

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13 g

5%

Net Carbohydrates

11 g

4%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

3 g

6%

Total Fat

10 g

13%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

5 mg

2%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

770 mg

33%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Olive Garden Salad with Signature Italian Dressing contains 150 calories, 13g carbs, 10g fat, and 3g protein.
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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Olive Garden

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Olive Garden Salad with Low-Fat DressingOlive Garden Salad with Low-Fat Dressing
1 serving100 Cal13 g2 g4 g
Olive Garden Italian Sausage
1 link280 Cal1 g17 g23 g
Olive Garden Warm Italian Doughnuts
1 serving810 Cal119 g20 g28 g

Similar Food

Olive Garden Italian Sausage
Olive Garden Warm Italian Doughnuts
https://eato.health/food-images/feast/act/olive-garden-salad-with-low-fat-dressing-25345258-1.webp

Olive Garden Salad with Low-Fat Dressing

1 serving100 Cal

https://eato.health/food-images/feast/act/olive-garden-italian-sausage-29664697-1.webp

Olive Garden Italian Sausage

1 link280 Cal

https://eato.health/food-images/feast/act/olive-garden-warm-italian-doughnuts-27990862-1.webp

Olive Garden Warm Italian Doughnuts

1 serving810 Cal

https://eato.health/food-images/feast/act/olive-garden-italian-rum-punch-50908507-1.webp

Olive Garden Italian Rum Punch

1 serving320 Cal

https://eato.health/food-images/feast/act/olive-garden-five-italian-cheese-fonduta-19154831-1.webp

Olive Garden Five Italian Cheese Fonduta

1 serving760 Cal

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