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  1. Food Database
  2. Baked Products
  3. Oat Bran Bread, Toasted
Bread oat bran toasted

Oat Bran Bread, Toasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.39 g

5%

Net Carbohydrates

11 g

4%

Sugars

2.4 g

7%

Added Sugars

No data

-

Dietary Fiber

1.39 g

5%

Protein

3.23 g

6%

Total Fat

1.36 g

2%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

109.71 mg

5%

Potassium

34.87 mg

1%

Calcium

20.13 mg

2%

Magnesium

9.64 mg

2%

Iron

0.97 mg

5%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Oat Bran Bread, Toasted contains 73 calories, 12.39g carbs, 1.36g fat, and 3.23g protein.
Low Cholesterol
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How Long to Burn Off 73 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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