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  1. Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Large
Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Large

Mountain mike's pizza

Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Large

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates30 g11%
Net Carbohydrates28.6 g12%
Sugars1.9 g5%
Added SugarsNo data-
Dietary Fiber1.4 g5%
Protein8.8 g18%
Total Fat8.3 g11%
Saturated Fat2.2 g11%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol18 mg6%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium260 mg11%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

11%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Large contains 235 calories, 30g carbs, 8.3g fat, and 8.8g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 235 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Mountain Mike's Pizza

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  • Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Mountain

    Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Mountain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mountain Mike's Pizza Specialty Pizzas Robbers Roost White MountainMountain Mike's Pizza Specialty Pizzas Robbers Roost White Mountain
1 serving321 Cal40 g12 g12 g
Mountain Mike's Pizza Specialty Pizzas Robbers Roost Red Large
1 serving229 Cal30 g10 g6.5 g
Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Small
1 serving153 Cal19 g5.8 g5.7 g
Mountain Mike's Pizza Specialty Pizzas Robbers Roost Red Large
Mountain Mike's Pizza Specialty Pizzas Robbers Roost White Small

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