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  1. McDonald's Spam Eggs and Rice
https://eato.health/food-images/feast/act/mcdonald-s-spam-eggs-and-rice-30579929-1.webp

Mcdonald's

McDonald's Spam Eggs and Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36 g

13%

Net Carbohydrates

36 g

15%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24 g

48%

Total Fat

25 g

32%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

470 mg

157%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

780 mg

34%

Potassium

110 mg

2%

Calcium

70 mg

5%

Magnesium

No data

-

Iron

4 mg

22%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Spam Eggs and Rice contains 480 calories, 36g carbs, 25g fat, and 24g protein.
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How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 57 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's McCrispy Chicken Fillet with RiceMcDonald's McCrispy Chicken Fillet with Rice
1 serving332 Cal56 g12.5 g6 g
McDonald's Chicken McGriddles
1 serving380 Cal50 g14 g14 g
McDonald's McChicken Biscuit
1 serving420 Cal46 g14 g20 g

Similar Food

McDonald's Chicken McGriddles
McDonald's McChicken Biscuit
https://eato.health/food-images/feast/act/mcdonald-s-mccrispy-chicken-fillet-with-rice-28831702-1.webp

McDonald's McCrispy Chicken Fillet with Rice

1 serving332 Cal

https://eato.health/food-images/feast/act/mcdonald-s-chicken-mcgriddles-17340802-1.webp

McDonald's Chicken McGriddles

1 serving380 Cal

https://eato.health/food-images/feast/act/mcdonald-s-mcchicken-biscuit-18360991-1.webp

McDonald's McChicken Biscuit

1 serving420 Cal

https://eato.health/food-images/feast/act/mcdonald-s-breakfast-burrito-18440821-1.webp

McDonald's Breakfast Burrito

1 serving310 Cal

https://eato.health/food-images/feast/act/mcdonald-s-chicken-porridge-18677941-1.webp

McDonald's Chicken Porridge

1 serving240 Cal

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