• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's Sesame Bagel with Egg and Cheese
https://eato.health/food-images/feast/act/mcdonald-s-sesame-bagel-with-egg-and-cheese-35751241-1.webp

Mcdonald's ca

McDonald's Sesame Bagel with Egg and Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55 g

20%

Net Carbohydrates

52 g

21%

Sugars

8 g

23%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

19 g

38%

Total Fat

17 g

22%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.4 g

100%

Cholesterol

215 mg

72%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

620 mg

27%

Potassium

75 mg

2%

Calcium

125 mg

10%

Magnesium

No data

-

Iron

4 mg

22%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Sesame Bagel with Egg and Cheese contains 450 calories, 55g carbs, 17g fat, and 19g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 450 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 49 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's Feta and Egg WrapMcDonald's Feta and Egg Wrap
1 serving430 Cal37 g21 g22 g
McDonald's Blueberry Cream Cheese Danish
1 serving300 Cal42 g6 g13 g
McDonald's Strawberry Cream Cheese Danish
1 serving390 Cal48 g6 g19 g

Similar Food

McDonald's Blueberry Cream Cheese Danish
McDonald's Strawberry Cream Cheese Danish
https://eato.health/food-images/feast/act/mcdonald-s-feta-and-egg-wrap-19282693-1.webp

McDonald's Feta and Egg Wrap

1 serving430 Cal

https://eato.health/food-images/feast/act/mcdonald-s-blueberry-cream-cheese-danish-18953630-1.webp

McDonald's Blueberry Cream Cheese Danish

1 serving300 Cal

https://eato.health/food-images/feast/act/mcdonald-s-strawberry-cream-cheese-danish-18953631-1.webp

McDonald's Strawberry Cream Cheese Danish

1 serving390 Cal

https://eato.health/food-images/feast/act/mcdonald-s-double-quarter-pounder-without-cheese-29501564-1.webp

McDonald's Double Quarter Pounder without CheeseD

1 serving648 Cal

https://eato.health/food-images/feast/act/mcdonald-s-junior-chicken-18071164-1.webp

McDonald's Junior ChickenC

1 serving380 Cal

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025