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  1. McDonald's Chai Latte Small
McDonald's Chai Latte Small

Mcdonald's

McDonald's Chai Latte Small

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates22 g8%
Net Carbohydrates22 g9%
Sugars20 g57%
Added SugarsNo data-
Dietary FiberNo data-
Protein7.7 g15%
Total Fat7.6 g10%
Saturated Fat5.2 g26%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium110 mg5%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

5%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McDonald's Chai Latte Small contains 189 calories, 22g carbs, 7.6g fat, and 7.7g protein.
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Database
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McDonald's

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
McDonald's Chai Latte Medium
1 serving234 Cal40 g13 g1.8 g
McDonald's Chai Latte Large
McDonald's Chai Latte Medium

McDonald's Chai Latte Medium

1 serving234 Cal

McDonald's Chai Latte Large

McDonald's Chai Latte Large

1 serving421 Cal

McDonald's Skinny Latte

McDonald's Skinny Latte

285 ml100 Cal

McDonald's Caramel Macchiato Small

McDonald's Caramel Macchiato Small

1 serving260 Cal

McDonald's Mango Pineapple Smoothie Small

McDonald's Mango Pineapple Smoothie Small

1 serving200 Cal

1 serving
421 Cal
56 g
15 g
15 g
McDonald's Skinny LatteMcDonald's Skinny Latte
285 ml100 Cal15 g10 g-
McDonald's Chai Latte Medium
McDonald's Chai Latte Large

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